Newport Mind / Casnewydd Mind
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Winner CupSelf-Management Courses

We provide a number of Self-Management courses including: Anxiety Management, Depression Management, Confidence Building and Understanding Anger. Courses last approximately 8 weeks, usually 2 hours each week.

These courses are designed to address all the common challenges faced by many people on a day-to-day basis. The aim is to help participants within a group format make changes to their lives in a planned and achievable way.

See our leaflets for more information:

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