Some top links and recommendations from our team to help you to stay active & look after your mind & body.
We'll be sure to keep updating this list, so come back to this page when you're looking to change your routine!
A Changing Minds Guide to Lifiting up in Lockdown - Our Changing Minds team and young volunteers have put together a resource filled with self-guided activities and information to help young people maintain their emotional and mental resilience during this period of social isolation.
Positive News - Struggling under the weight of the doom & gloom news stories? Here's refreshing news outlet, focussing on what's going right in the world. Free to read articles online. Currently has an offer on magazine gift subscriptions too.
BBC Sounds - A vast archive of BBC Radio programmes & Podcasts including Comedies, Audiobooks, Music & Documentaries. You'll need to sign up, but you don't need a TV licence to access this service.
Audible - Free audiobooks for Children of all ages & some literary classics adults will enjoy. Many books available in a variety of languages - Ecoutez Peter Pan en Francais mes amis?!
Goldies Cymru - Online singing sessions. Tune in, join in & sing along. If you don't have access to facebook email firstname.lastname@example.org or email@example.com to have the videos forwarded to you.
Pili Pala - Daily warm ups, seatedd and standing dances & exercises for over 50's.
Fun Palaces - Check out their Tiny Revolutions page for lots of inspiration for fun ways to connect both online & offline.
Open Culture - An enourmous free resource for cultural & educational books, films & audio.
P.E with Joe - Daily P.E. sessions led by Joe Wicks for young people & families.
Yoga with Adriene - Namaste! A very popular online yoga teacher. Presents live streams as well as videos to follow at your own pace.
Headspace - Popular website/app for guided Mindfulness Meditation. Currently with extra free resources for help 'weathering the storm'.