I Need Urgent Help
When you, or someone you know, is in crisis you may need help very quickly.
If you are in immediate danger
In Wales, you can call NHS Direct Wales 24/7 on 0845 4647 to find out what immediate support is available near you.
If you are in extreme crisis, you think you might be at risk of seriously harming yourself or doing something which might harm someone else, you should go to your nearest hospital A&E Department and ask for help.
If you need to talk to someone right now
CALL Helpline (Community Advice & Listening Line)
Call 0800 132 737
Call 116 123 (calls are free)
Call 0800 1111
Chat online at www.childline.org.uk
Call 0300 123 3393
Lines open 9am to 6pm, Monday to Friday (except for bank holidays)
Mindline Trans+ National Helpline
Call 0300 330 5468
National helpline for people who identify as Trans, non-binary & their friends and families
Lines open every Monday and Friday, 8pm-Midnight